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practical_romantic  1yr ago (text post)   Edited 1yr ago   1944 thread views

Wellness Wednesday for October 5, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Should I explore religion, philosophy, meditation or... something else? Readings or other media suggestions are welcome.

I suggest doing guided meditation for 20-30min a day, first thing in the morning. The main upside is that if it doesn't do anything for you, you won't have lost much time or money. I like Tara Brach personally: https://www.tarabrach.com/guided-meditations/.

Here's the best forum regarding meditation I've come across: https://old.reddit.com/r/streamentry/

You could also listen to Alan Watts, he has a ton of free lectures on youtube. Example: https://youtube.com/watch?v=d9x-XVbsoDA

Probably won't magically give your life the meaning you're looking for but he has a delightful diction and attitude towards things.

I lack a "male archetype", a guide, a mentor, and I'm just going adrift without a map, without principles, not only that: I've never learned to interact with other males and I found friendship with women nice but unsatisfying on a visceral level, the only time where I approximated a male "friendship" was during Physics Labs in University and it was deeply refreshing.

You could talk to the people on the ssc discord channel about random things until you find someone you can relate to. Here's a link: https://discord.gg/pfTYphx

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