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naraburns  nihil supernum  1yr ago (text post)   3787 thread views

Small-Scale Question Sunday for October 9, 2022

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None of those at the end are programs, just articles about when you should change programs. Bulgarian Lite is kinda a program, but I really don't recommend it at this point in your training, stick to stuff that isn't auto-regulating until you have years under your belt IMHO. "Listen boy it's good information from a man who's made mistakes"; I got addicted to the daily max stuff too early and probably spent a year of fuckarounditis. Stick to precise set and rep and exercise schemes from reputable trainers, I'd be happy to throw a bunch at you if you are looking for one.

Bulgarian lite sounds actually insane. I'll pass. I think squats will be my.next big step.

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