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naraburns  nihil supernum  1yr ago (text post)   3776 thread views

Small-Scale Question Sunday for October 9, 2022

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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I joined a gym 2 months ago when I quit smoking. I find the endorphin rush helps replace whatever cigarettes were doing in terms of stress relief. Also I am overweight and borderline obese. I have a few symptoms of pre diabetes and a family history of diabetes.

So far so good but, the honeymoon phase is coming to a close and I am stuck in a rut- arm day, curls, benchpress, tricep pushes. Alternate days with legs back and stomach. I generally workout 5 days a week, (about 45 minutes to an hour,) and run at least one mile each time I work out. 2 miles max so far.

My question is, how do I take it to the next level? I have lost roughly 10 pounds so far but I am starting to hit a wall. I don't need to become a body builder but I fear if I cannot get past this wall that I will see diminishing returns and slowly stop being consistent. (This has happened to me in the past.) What are new exercises, weight lifting exercises to try etc? I would live to try free squats but dont have a partner and dont want to hurt myself. Does anyone have an interesting program that works for them?

Squatting in a rack is safer than doing a bench press if you have to do it alone. Just adjust the safety rails to the correct height.

Thanks for the feedback everyone! I want to try the rack but worried I might need a belt. It's the most used part of the gym so I'll just have to assert my place in line one day. Just worried I'll embarrass myself doing it the first time. But I need to take it to the next level. I think squats are a good way to do that.

If you think you need a belt you need to work on your core first.

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