The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Is there anything else I can try or steps that I'm missing in remedying a chronically blocked nose?
I don't have a runny nose, a cough, any other sign of infection or the itchy red eyes and puffiness I'd associate with an allergy. I've tried waiting it out, I've tried nasal rinses and steam inhalation, I've tried aromatic decongestants like eucalyptus oil and eating onions and pickled chillies (more effective than I'd expect, and tasty too), and I've tried anti-inflammatories like ibuprofen and paracetamol. So far the most effective remedies have been pickled chillies and paracetamol but it's not healthy to take paracetamol daily. If I stack them all together I can sometimes get it to ease off for a few weeks before it slowly creeps back to where it was.
I think my next move is to try antihistamines to rule out an allergy and then if that doesn't work book a doctor's appointment. I might ask a pharmacist but I'm not sure what over-the-counter remedies they can suggest that I haven't already thought of.
Does ibuprofen have any adverse effects on you, like difficulty breathing?
No, I've never heard of that.
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