The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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How do I convince my girlfriend to eat more?
She's very skinny; usually not skeletal, but there are weeks where she oscillates between skeletal and skinny. She denies having an eating disorder and I don't think she does, but she is very finicky about her food and hardly ever eats meat (sushi being her one exception, she loves that). She says she's not a vegan, but vegan options are always her first choice and she'll only go non-vegan if there's no other option. She's 5'5'' and weighs about 100-105 lbs, so she's underweight, but not to the point where the casual observer would be concerned about it. I think she'd look and feel a lot better if she had another 10 lbs on her frame and a less restrictive diet, but when I raised the subject once she just said "You don't want me to get fat, right?" and insisted everything was fine.
I've never really had this problem with a girl before; it's usually the other way around where they might not stay in shape, and I've generally found that easy to handle because when I work out and stay fit it creates an impetus in their minds to do the same. Do any women here have any advice for how they'd like this subject broached if they were on the receiving end of the conversation, or if they think this sort of thing is fine? Do any men here have any experience with this?
I hope it gets better, I know some women who became too skinny and later had fertliity issues, I sincerely hope your girlfriend doesn't face that. Besides just that, low weight increases the likelihood of bone density issues.
As for getting fat, modern modeling has warped realistic expectations. You can maybe try to tag her along to times when you are workout, the demands from physical culture may improve her appetite. You can also replace lower calorie snacks with higher ones if you live together.
This is a very hard thing to solve, I have a friend who is 5'7 and weighs 110 and wants to eat 1100 calories. She refuses to believe that most sane people don't like skinny girls because of Victoria's secret. Most people would look better if they simply worked out, I suspect girls don't like the idea of a higher bodyweight since most people have terrible fat distribution which can be fixed if you work out and aren't simply overweight.
Good luck regardless.
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