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naraburns  nihil supernum  1yr ago (text post)   2509 thread views

Wellness Wednesday for November 2, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Has anyone here actually experienced the alleged improvement in mood after exercise? How long did it take you?

Cause I'm going to the gym again (nothing serious; half an hour of cardio a day) for a couple of weeks and I'm wondering if this is a false bag of goods or if there's some threshold.

nothing serious; half an hour of cardio a day

Stop doing this shit and start lifting.

I wouldn't be so quick to dismiss cardio (and I say that as a gym-bro who much prefers lifting).

Lifting is fundamentally about vanity, whereas cardio has objective benefits for wellbeing (better mood, better sleep, improved cognitive function). I wish I had the willpower to do more cardio.

whereas cardio has objective benefits for wellbeing (better mood, better sleep, improved cognitive function).

Lifting has these objective benefits as well and some more.

The ideal fitness regime imo should include both lifting and cardio. Purely from a maximizing wellbeing perspective, nothing else.

I wouldn't say it's true that 'lifting has the benefits as well'. Sure, you can make your resistance workout intense enough that you get indirect cardio, and therefore get (a very small amount of) the benefits of cardio. But if you're wanting to maximise growth, then a slower workout with longer rest periods is much better.

Optimising each workout for it's goal (bigger muscles or taxing the cardiovascular system) is better than doing a faster resistance session which is worse for both goals.

(better mood, better sleep, improved cognitive function).

I am specifically talking about these 3. Of which there is research to support all 3. https://old.reddit.com/r/slatestarcodex/comments/9h2jbi/you_should_probably_lift_weights/

Anecdotally, I have been lifting for almost a decade and personally experienced all 3 of these to a level I am confident is not placebo.

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