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Wellness Wednesday for January 29, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Oxytocin: Not Even Once!

I’m looking at breaking up with my girlfriend of 4 years and I could use a sanity check. Apologies for the length and I’ll try to keep it down, but I need to explain how the situation I now find myself in developed.

I’d normally run this kind of thing by a close friend, but because of where I live I’m kind of away from my support network, I don’t really have anyone close I’d trust to give good nuanced advice, and I feel like a bit of fool for reasons that should become apparent.

So I moved to a new city as a single man about 5 years ago for a job. I first stayed at airbnb’s, but eventually moved into a shared apartment where I met my now partner. She held the lease and interviewed me for the room. Me, her and another housemate became friends and she spent a fair bit of time introducing the city to me.

We were pretty open about the people we were dating. I wasn’t really attracted to her so it was pretty easy to keep her as a good friend. After a year or so during a dry patch I floated the idea of becoming ‘friends with benefits’ while we weren’t involved in serious relationships. I wasn’t that attracted to her, but I had needs so I’d rather look after that with someone I trusted. She rejected the idea and I didn’t push the issue. We moved on.

I eventually moved to another apartment to live alone, but we remained friends. She would occasionally come over to watch a movie or have a coffee and catch up, or we would go out somewhere or catch up with mutual friends.

Then COVID happened. We were living in a heavily locked down city, but there were allowances for single friends to visit other friends. She would spend a fair bit of time at my apartment as we’d become close friends by this time. This continued for months and then one day through the magic of alcohol we hooked up and she slept over. By the time COVID finished we were practically boyfriend/girlfriend, but we never defined things. At the time I still wanted to keep things casual because I knew I wasn’t really attracted to her even though we had pretty good compatibility in terms of personalities.

Due to inertia and I guess laziness I let the situation continue and found that I didn’t really have the motivation to date other people. Eventually we decided to move in together even though I stressed we might break up or date other people. She was fine with this and wanted to do it for practical and cost saving purposes.

So now its about 4 years since we first hooked up and we’re living together out in the suburbs. We’ve had talks about where we are going and even (minor) breakups over the years. I still have the feeling I’m not really attracted to her and we haven’t had sex in over a year. I kind of don’t want to not just because of the attraction, but that I already feel pair bonded and don’t want to make things worse. The feeling of pair bonding is what I’m struggling with. I genuinely don’t won’t to lose this girl from my life. I love her in a way, but I can’t get over the fact I’m not physically attracted to her.

There are other incompatibility issues largely due to it being and inter-racial relationship. She’s from a SE Asian nation, but is educated (Masters) and proficient in English. She sometimes acts crudely and breaches etiquette in some ways according to my WASP sensibilities. For example, she has overshared personal things about our relationship to friends, family and coworkers that has upset me but she insists its no big deal and is funny. I think a lot of these other things could be overcome with work on the relationship, but not the attraction issue.
But recently I’ve realized that if I don’t make any changes, nothing will change. She and I both want marriage and kids, but I don’t want that with her. The window for this for both of us is closing (late 30’s, early 40’s). So I brought all this up with her a couple of days ago and she didn’t take it well. She thinks I’ll regret this (and I feel like I might) and she regretted ‘wasting’ 4 years with me. We’re currently not talking for the last day or so, but we’ll eventually have to talk about all this.

I guess what I’m asking is for some reassurance. Lack of physical attraction is a deal breaker for marriage right? I feel like I’d regret things if I just got over myself and married her as my best friend. I’ve been turning this over in my mind for weeks, but can’t see another solution besides breaking up. I’m also kicking myself for allowing things to develop like this. COVID really allowed time for pair-bonding in a siloed environment and it snuck up on me. I really feel like shit about this whole thing, particularly about ending it.

Break up asap dude, you continuing to hook up with a girl who you do not wish to date long term is where you messed up imo. Just break up and find another girl, you should be enthusiastic about girls you date seriously, do not let laziness determine your youth dating-wise.

Also, try hooking up with a few girls hotter than her, you would be alright, it is crass but is sane advice because it works for most.

Edit - you have not had sex in a year, have a oneitis, don't find her attractive, looming fertility issues. These are the biggest dealbreakers known to man. Dump her asap man. I cannot imagine having a girl and not having sex with her and only stopping due to time constraints. Good of you for posting this here, the feedback will help.