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PaperclipPerfector  3mo ago (text post)   3407 thread views

Small-Scale Question Sunday for April 13, 2025

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

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Lifters in this thread, do you track your calories or try to hit protein targets? I didn't really advance my lifts very much when I was doing barbell training last year, and I'm seeing on reddit that apparently properly bulking is a big component of lifting nowadays. But I don't know how much I want to do dieting stuff.

Personally I try to hit 1g/kg but I mostly focus on getting it throughout the day not just a ton during lunch and dinner. I'm pretty amateur tho and not focusing on putting up big numbers.

1 gram per kilogram is pretty hard to get, though, isn't it? You'd have to eat like, a pound of chicken thighs to get that far. That's a lot of meat... I try to get some protein in every meal, but that's kind of a lot.

Two things go into making the 1g/kg achievable for me personally:

  1. I'm not super tall so I just weigh less than other people
  2. My university offers an unlimited swipes meal plan and they always have grilled chicken breast. I'm usually hovering around 3 meals a day along with a protein shake.

But lots of other things could interfere with this, I'm just lucky right now and 1g/kg has been working (to the extent that they meet my amateur goals).

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