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PaperclipPerfector  7d ago (text post)   1009 thread views

Wellness Wednesday for April 30, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Hello everyone who reads these after Wednesday. April was the first month when I could not hit my daily pull-up rep goal a single time.

Rules are: do some number of pull-ups every day. On the first of each month, increase the number by one.

“Just do one more” until now has been a spell I could cast once a month to magically make me stronger. I’ve increased my daily goal again for May, but in practice what it looks like every day at this point is I do as many pull-ups in a row as I can physically manage, rest for a minute or two, and then do the rest.

I’m also coming up on my first anniversary of doing this.

Sounds great, what are the results like, any plans on using weights after a certain rep count?

I think I will prefer to stay with my bodyweight. I want a habit that I can do mostly anywhere, and, crucially, something I can do every day without injury.

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