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PaperclipPerfector  7d ago (text post)   1402 thread views

Wellness Wednesday for May 7, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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BJJ gets tougher as we age. I don't know how old you are, but there will come a time when you shouldn't feel comfortable tying up with someone standing unless you know them well. And for fitness alone I'd recommend almost anything else if you're mid thirties or over.

And for fitness alone I'd recommend almost anything else if you're mid thirties or over.

I'm curious why you'd say that?

For me it's been a useful change up to my routine, as it's very different from lifting or climbing.

For me (and I think I'm not unusual amongst older guys) it has a negative effect on my physical fitness.

It's enough of a pleasure that the risk of injury and the physical wear-and-tear is something I'm happy to mitigate by lifting and calisthenics (which I don't enjoy). The cardio benefits that were amazing when I started have diminished since I got good enough to be lazy and injury adverse enough to avoid going all out.

I love it, it's a mental escape at the end of a day and it's an attractively simple social group, but there are less destructive activities that I might have developed a taste for.

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