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PaperclipPerfector  6d ago (text post)   1362 thread views

Wellness Wednesday for May 7, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

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  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Can anyone recommend me a book on Internal Family System or related modalities that explore multiplicities in your mind and how to address the ones that you may associate with negative behavior? I'm very woo-conscious (for better or worse) and I would like that not to interfere when starting out, as it appears there is something there.

Schwartz (the guy who coined IFS) has some books. I didn’t read it all but liked “You Are The One You’ve Been Waiting For”.

Also pretty sure both Bessel Van Der Kolk (The Body Keeps The Score) and Gabor Mate have written about IFS positively in their books.

Thanks for the recommendation! Would you also recommend books by those two authors you've mentioned? I'm mainly interested in addressing an inner critic and not so much real trauma.

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