Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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Notes -
You over-estimate my previous progress. I was working out in a highly suboptimal manner, and several years back. That being said, I can tell that some muscle memory is still there, as I remember that my initial forays into working out were far more painful.
Thanks for the detailed advice! I'm concerned about how I can pay you back with a review of phytoestrogens. I'm no expert on that topic, but I, with low confidence, remember that my previous reviews of it put it into the "low concern" category. This shouldn't substitute a more informed opinion.
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