The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Well, then! I guess those are more achievable than they sounded. Now I guess it's up to whether you actually have enough free time and willpower to do them all. If you have 8 hours and don't spend much time cooking/eating dinner or on hygiene or on other pursuits, then probably possible. If you have 4 hours after work and after your PhD efforts, and you have those other pursuits to contend with, maybe not. I can't tell you what you should value more, though to be honest, reading this site and others are a huge sink on my time, personally, so cutting those out would give me a huge boost to doing more stuff without having to cut much important. Anyway, you can do it!
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