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Notes -
honestly even from a completely materialistic worldview, the idea that spending some time every day focusing on things you are grateful for, letting go of things you are worried about, and thinking about things you want to have happen could have positive impacts doesn't seem far-fetched.
EDIT: probably should add for the sake of debate I have also had (less dramatic than OP) experiences of immediate and hard-to-explain things happening after prayer on multiple occasions. Not impossible to explain, but felt quite meaningful at the time to me.
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