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PaperclipPerfector  6mo ago (text post)   2402 thread views

Wellness Wednesday for June 18, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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As for snatches: the kettlebell book you linked me mentioned that they tear up hands pretty bad. Is there some reason you're throwing yourself at the goal this hard? The typical test is 100 snatches in 5 minutes, isn't it? Surely there are other ways to target those muscle groups. I think you should take it easy on the snatches.

Because I can!

Snatches can be difficult on hands. But I've refined my technique to the point where they aren't for me. Or at least drastically less so. Basically at the top when you punch through there is a moment of weightlessness. This is the easy part for most people. I've seen a lot of people do different things on the way down. Some drop it straight down, some kind of unwind around the side like they are coming down from a press but then let it keep falling. I pull my wrist out of the handle as quickly as possible, back tracking the punch through movement. It recreates the moment of weightlessness from the punch through, and saves my palms a lot of wear and tear.

You just need to work on your pull out game.

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