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Wellness Wednesday for July 2, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Dude, grilling! I have been enlisted to grill this weekend for extended family. What a momentous occasion!

The original line of thought was that grandma wants ribeyes, and I have a portable charcoal grill (two of them, actually). Now I'm wondering which foods and how much I should make (and, potentially, if I want to start both grills (probably not)).

  • The ribeyes will be seasoned at least an hour in advance. Last time I cooked steaks (also my first steak cooking attempt since my grill awakening), I missed the mark on salt on at least one of them, so I will leave the seasoning to someone else, especially since grandma is sensitive to salt. Shooting for 130F internal temp. I don't have the best thermometer (a serviceable Weber one, not a Thermapen like everyone raves about), but it seems to work okay. If anyone wants something more than medium rare, they can just microwave it.
  • Pork chops get seasoned salt an hour in advance, along with garlic powder and ideally a bunch of black peppercorns crushed with a rolling pin. I used to not trust the USDA and always tried to cook to 160F for pork, but this time, I'm going to do 150F, since I know some people who really love pork at 145F and it, apparently, is safe enough. I love pork loin. It is so cheap and the seasoned salt make it create the tastiest juice afterwards.
  • Brats are pretty straightforward. 160F is needed.
  • I haven't done teriyaki chicken thighs on the grill before, but I am very tempted now, somehow. Apparently you cook it most of the way on the grill, and then add the reduced teriyaki sauce to them and leave them on the indirect side for a bit. 160F. I think a dry salt and pepper brine would be fitting, as that's what Just One Cookbook recommends for before the first round of cooking teriyaki chicken thighs on the stovetop.

Now, the question is: is that too much food? I think we've got 6 people in total. The chicken will likely be three pounds, since that's the package size from Aldi. Pork chops, I thawed out 8 that are about as thick as my palm, so I'm estimating 4 or 5 pounds. Brats and ribeyes have not been purchased yet. Leftovers are okay.

Anyway, what are you grilling? What else should I be grilling? What are you drinking when you're grilling? I like Shock Top's Twisted Pretzel lately.

Ribeyes I go higher so the fat renders. Salt pepper worshirshire.

I love making veggie baskets. Lots of mushrooms, red onion, pablano, sweet peppers, cherry tomatoes, your choice of meat stick (kielbasa or some Latin American variant), oil and sazon seasoning. 5 minutes a side. You want some burnt and charred.

Portobello mushroom tops: oil, salt, pepper, top with feta, scallions, oil, salt, pepper - grill charcoal side for a few minutes then other side for ten or so.

Huge hits.