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Notes -
When I did keto for a bit after having a fairly crappy diet, the initial cravings were intense, especially sugar cravings. I felt "alert" all the time and almost uncomfortably energetic. A sort of pre-conscious craving for junk food and carbs would ebb and flow during the day, and when it was at its worst it was hard to do anything else (usually just for <10 minutes). The closest feeling I've had is feeling incredibly horny as a teenager, though even that was only maybe one-quarter the intensity, more of a distraction or nuisance than a debilitating condition. And I wasn't even that fat, my BMI was like 25.5 and I just wanted to lose 5-10 pounds. I imagine it's much worse when you're losing much more and eating much less.
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