The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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I hate cutting weight. My lifts (never impressive to start with, but acceptable) have gone to crap and I feel tired all the time.
215-220 lbs (at 6'2") overall felt great. My lifts were decent, I still had abdominal definition, and running 2-3 times per week (where my long run was probably 6-8 miles) felt pretty good. Some health numbers were trending in a way I didn't like, though, so I signed up for some trail races and have been working on getting my weight down.
I'm now around 195. My health numbers have shot back down to what they were a few years ago, my running distances are up, and I have way more definition, but as I said, my lifts are now terrible and I'm tired all the time. I'm still 3 months from the first race and having another 5-10 pounds gone would make a marathon much easier, but I'm already wishing I could go back to being heavier.
Im currently dieting around similar numbers as you are. IMHO you should invest more energy of your process into the mindset. Why are you dieting in the first place? It seems you are training towards a marathon whilst also lifting? Things that people usually enjoy in a diet:
Probably a good idea and something I should work on.
To see if it's still relatively easy for me to lose weight. To see where I lose that weight from. To see if it positively effects some health numbers. To make distance running easier.
Yes. For much of my 20s, I was strictly endurance training with no lifting, and I'm not going back to that.
I'm not deep into a cut and going to bed hungry, but sleep quality has gotten worse.
Bodyweight/calisthenics exercises have certainly gotten easier.
Unchanged.
Not to be too vain, but I looked pretty awesome at 215. I'm far more defined now, but feel too skinny (although I recognize I'm not, and I'm still too heavy for comfortably completing a marathon or longer race).
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