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Notes -
You're right! I had to refresh my own memory on this some more and the additional detail that my brain was fuzzy on in the intervening years is the whole disaccharide vs. monosaccharide bit, meaning that because regular sugar is a disaccharide, the bond between glucose and fructose has to be broken, whereas HFCS contains free monosaccharides. I kinda remembered that sucrose took a bit more work by the body to digest, but I was misattributing that to the balance of sugars, which as you're pointing out, isn't really much different than regular table sugar. So to be clear, it's not the amount of glucose vs. fructose itself, the idea is that the free monosaccharides of fructose in HFCS are uniquely taxing to the liver in a way that regular sugar is not because the bonds on sucrose have to be broken before the fructose in regular sugar can be processed by the liver. That's... even more hair-splitting than I remembered it to be!
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