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PaperclipPerfector  10mo ago (text post)   2164 thread views

Wellness Wednesday for July 23, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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one thing that quickly became clear in that case was that the disorder had developed and been reinforced primarily because it provided a feeling of power and control in a life that had been very heavily controlled by others. Part of the solution was to logically explain just how self-destructive the disorder was, but a bigger part was to improve the level of and awareness of more wholesome ways to assert self-control, and to aid in that self-control in a way that made me seem like an ally rather than just another oppressive external source of control

I don't suppose you could elaborate on that? I know someone who I suspect may be in a similar situation, but it's not an eating disorder.

I'd rather not elaborate further somewhere that could be web searched some day; I'll message you privately.

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