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I've read that medieval workers averaged 1600 hours annually, while modern people work 1900 hours, and industrial revolution-era workers put in 3000+

While I'm generally in the camp of 'medieval life was horribly awful but not that horribly awful' I tend to object to these comparisons because they're almost always apples-to-oranges. Medieval subsistence farming is not really directly comparable with modern employees for a number of reasons, one of the more prominent reasons being that there is no clear distinction between work for your 'job' and work you do as part of personal/household maintenance (whereas for almost everyone today, the work we do for our jobs is clearly separate from the work we do for our household). A peasant might get the winter "off" because you can't really do any farming, but there's still all sorts of chores that need doing and they're generally quite a lot more labor intensive than their modern counterparts (for example: I spend exactly 0% of my time getting fuel for warmth and cooking).

With the Lord's Day off, 1600 amounts to five hours a day. Sounds low to me. My rural great-grandmother would easily spend four hours a day working outside in the middle of summer, and she didn't need to plant or harvest or thresh or winnow her wheat or rye, nor did she have animals to feed and take care of; a truck brought her coal for fuel and a tractor plowed her half-acre of potatoes.

On the other hand presumably your great-grandmother was producing proportionally much more for the market than a medieval farmer could have done. Those trucks and tractors and all the new goods that could be bought provided an incentive and the ability to work far beyond what was needed for survival.

She produced exactly zero surplus goods, as she was a retired collective farm serf worker. She used her pension to buy coal, cooking gas, bread, eggs, dairy, salt and sugar (and vodka for the tractor guy if she hadn't been a respected pious old lady who would read over your corpse).

A medieval spinster would have kept her own chicken at least and would've had to spin a lot of thread to buy firewood, flour, dairy, salt and honey (and some help to plough her patch of swedes in spring).