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Notes -
Im sure with perfect adherence to a special diet plan you are correct, but as someone in the medical field I’m sure you’re aware there’s a wide gap between recommended use and typical use of anything. Typical vegan diets are not healthy for kids, and typical vegan diets are what the modal vegan kid is eating. Studies show the typical vegan kid is stunted, and that’s a bad thing.
It’s not good for the elderly either, where veganism is associated with risk for bone fractures, sarcopenia, anemia, and depression.
Maybe all of this could be eliminated with the perfect vegan diet. Maybe Real Veganism Has Never been Tried. I don’t really care, I only care about what empirical works for most people.
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