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Notes -
Apparently twice a month per the linked Twitter thread. Depressingly, the average level of fitness in the United States is near-obese and approximately zero workouts. If someone is lean and goes for a bike ride every now and then, they have exceeded the average level of fitness in the United States. Aella would almost certainly beat the average American woman in simple physical tests (e.g. the old Army PFT).
Aella doing the PFT is actually some content I'd like to see.
I knew a very sedentary skinny girl in college who was physically unable to bench a 45 pound bar. Fat people at least develop some muscle from moving all that fat around, so I think it might be closer than you think.
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