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Wellness Wednesday for August 20, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Hey, appreciate it. Mostly I was just feeling low and felt like venting about how sucky life can be sometimes. I agree with all the advice (sports, role models) but it's so hard to put into practice. I can't magic male role models out of nowhere. He does see his dad a couple times a week, for what that's worth. The sports thing has sort of been a perennial struggle because the boy really digs in and gets resistant as soon as I suggest something "organized". When he was younger he would run and play on the playground and climb everything in sight, but he freaked out when I wanted him to do an actual parkour class. Wrestling or boxing or track might be something if I can find something age appropriate.

I was being flippant about the AuDHD - he has been formally diagnosed with ASD and ADHD. The ASD is more recent so I'm still navigating what it means and how it should change my parenting approach.

I can't magic male role models out of nowhere

Is there some variety of tutor/coach you could hire that suits any (special?) interests of his? This is about as close as it gets to magic, if it's an option financially. College students work pretty cheap. Math, piano, programming, personal trainer?

I resisted anything suggested by my parents. It had to be organic, something I arrived at on my own. Perhaps a bit of mentalizing him without being direct. And it wasn't just because of parental pushing, or that it was organized. (In fact I liked organization.) It was a paralyzing fear of being around a bunch of people I didn't know. Again, who knows if that's key. But there are again ways of easing him into social interaction.