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naraburns  nihil supernum  1yr ago (text post)   1894 thread views

Wellness Wednesday for January 4, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Thanks a lot!

This is probably a really stupid question, but I assume you mean a rucksack full of heavy objects right?

Yes, usually about 40ish pounds or around there. Some back racks exist where you can put plates on, but a normal rucksack with bags of sand or something similarly cheap and heavy are perfectly fine.

And if you've never done something like it, get something that has a hip strap, a regular backpack will eventually cause shoulder and back problems. It's important to get a rucksack specifically.

Thanks again, really appreciate the advice.

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