The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
I mean it depends on the hypothetical scenario, right? You can draw this beer debate up any number of ways. I should note that the argument started with the complaint, more true years ago than it is now, that every white collar office had at least one Marathon Guy who wouldn't shut up about his marathon running, while if one talked about one's squat one was considered a declasse meathead weirdo. My interlocutor argued that a marathon was something you bragged about because it was a real accomplishment that not everyone could do, where a big squat was easy.
If you're in the Big Bad John scenario where your path is blocked by a single large object and you can't break it apart, you need to be able to lift up the beam all at once, breaking it into pieces isn't an option.
Or if I'm rolling in BJJ with someone stronger than me but who has worse cardio, if I don't have sufficient strength to stop him from passing guard and submitting me before he runs out of gas, it doesn't matter how much better my cardio is because he wins before I can outlast him. I need enough strength to stay alive and wear him out so I can take advantage of his lack of conditioning.
To be fair, while I think I won the bet by default, my mind was changed by the end of it, and I'm pretty sure most of what I said leading into the bet was wrong. The actual experience of completing a marathon with no training pretty much disabused me of the notion that it was easy or just a casual thing. I was destroyed afterward, despite the slow speed, my feet and back were killing me afterward, it was days before I was walking normally.
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