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Wellness Wednesday for October 29, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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ADHD is real, in the sense that it is a useful term for a problem that exists in a spectra.

Aren't the stimulants used to treat it at least moderately effective in non-diagnosed individuals at improving concentration and attentiveness? I have at least heard anecdotes of college kids using those off-label for performance reasons (studying). I assume the accomodations (extra time on tests) are moderately too.

Do you have any thoughts on where we draw the moral line for "you get to use these, you over here don't"? To use an analogy, if we had drugs that made kids grow taller, I don't see a problem with at least making them available to, say, ones predicted to end up under 5 feet, but there would be a huge moral hazard of 6'5" kids whose parents claim they're still "short" because they really want them to play in the NBA. I don't have an answer here, either.