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Notes -
In my actual appointments, we're focusing on recognizing the signs that I'm about to have a full episode and get it under control before it spirals. My therapist has also broached EMDR, but does not believe that we have done sufficient ground work to make it useful without simply retraumatizing me.
In my personal life, I go to $(CITY) when I can. There are a few neighborhoods that are absolute no-go zones for me at the moment, but I can at least drive to a few venues on my own without throwing up on the side of the road and turning around these days.
One thing that I have learned recently is that her sibling and her parents both think she would be better off here. Since she has moved to $(CITY), her support network has atrophied as local friends have moved away. Her sibling lives about five miles from me. Her grandparents and extended family are considerably closer to here than to $(CITY), and her parents are considering moving to that town as well.
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