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Notes -
All combat sports would be technically limited in that way, but for wrestling and related fields, knowing the rules actually increases your ability to injure and debilitate people. Wrestling bans eye gouging, weapons, nutshots, biting, fishhooks, etc. But if you are a good wrestler in a fight, you can do those things just as much as a bad wrestler. There is no functional way to train in eye gouging because the entire dojo would be blind in a week. However, there are other holds banned in wrestling that are simple to execute FROM the legal holds, and if you just do one of those illegal things you basically win the fight by ripping their arm, knee, or ankle off of its pivot point and tearing all the ligaments. If I have you in a legal armbar, the only thing preventing me from causing you to have a useless arm is the rules, and whatever grappling training you have that can mitigate me having gotten into that position of significant advantage.
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