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PaperclipPerfector  2d ago (text post)   736 thread views

Wellness Wednesday for December 3, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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I had thought I was indefatigable while walking, but evidently not. Is there utility in training walking for a long time like that?

If you want to be able to walk for a long time, for sure. I do think there is an intensity of endurance exercise low enough that we can reasonably ask whether it's doing anything (though e.g. Ed Coyle's papers on exercise resistance suggest that the answer is probably still "yes, it is doing something", and, less robustly, a wide variety of anecdotal experience agrees), but walking on an incline with an HR of 150bpm is almost certainly quite a bit above that minimum for you.

And is there utility in persisting past "the wall"? Is "the wall" just glycogen depletion, or something else?

I'm not here to police anyone's idiolect, but I don't think this is what people typically call "hitting the wall" (for instance, mile ~22 of a competitive marathon.). In addition to the other suggestions, if you were indoors and didn't have a bigass fan or two pointed directly at you, I suspect heat was playing a role.

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