The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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I think I've figured out how to use my phone less and not carry it everywhere: getting a phone I strongly dislike (instead of mildly dislike).
I got a new phone because my old phone (6yo Pixel 4) was getting unstable, the battery life was getting absurdly bad, and Verizon offered me a $0 Pixel 10 Pro with a 3-year price contract (I'm not changing carriers, so makes no difference to me).
I strongly dislike the new phone, primarily because it's larger and heavier. The original Pixel was the perfect size. The 4 was too big but overall tolerable. This one is even worse. It is uncomfortably large and heavy in a pocket and I feel like I need a purse to haul the stupid thing around. So far it's been easy to leave it at my desk (work or home) and not take it places.
With my old phone, I would usually not take it along when doing stuff with friends, so I had plenty of the "sitting quietly while everyone else is deeply absorbed in their phone and not talking to anyone" experience. I guess I'll get to have more of that.
Well if you really want "small and I hate it" there's always Unihertz, e.g. jelly star at 3" screen diagonal, for $220.
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