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PaperclipPerfector  19hr ago (text post)   647 thread views

Wellness Wednesday for January 28, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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  • Re: Protein. Genuinely curious about what a good range is. I've always seen .5 g / lb as the benchmark for "minimum" for a semi-active person.
  • Re: Sleep timing. I hear you. I would be in bed at 9pm everynight if this wasn't the equivalent of social suicide. Artifical light literally changed the species and I think the consequence is that early oriented cronotypes are slowly dying out over generations. Sorry, dude.
  • Re: Religion. I'll plug the Catholic Land Movement. I don't have a ton of experience with it but it seems to be split between TradCaths (my strain) and very woke Liberal Catholics (who .... aren't catholics). So, YMMV, but at least something to consider.

I've heard a minimum of 0.8 g/kg for an active person (roughly ~.4 g/lb). The max dose with a shown benefit for performance is 2.2 g/kg, which is 1g/lb. So making sure you get at least 0.5 g a day seems good, and not more than 1g/lb, especially if you aren't training intensely. This likely means protein in the 80-200 g range for most of us.

It's been a problem with every single girl I've dated. I've decided to bite the bullet one day a week and have no limit on bed time, but it's still difficult. Going to sleep at 10pm most nights, and between 11-1am one night a week, which usually fucks me.

I'll look into it, especially when I move away from Baltimore. Just tired of the options here, which are either extremely woke or extremely trad.

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