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Notes -
Been there.
Its odd that I used to (and somewhat still do) believe that there was a specific sequence of words I might be able to utter that would 'fix' things and get them back to where I wanted.
But attraction really don't work that way.
Also been there. Had a really awkward Friends -> mutual crush -> 'breakup' -> friends -> FWB -> breakup/blocked sequence with one girl. Took me like 5 years to realize she was irretrievably messed up in the head and she was happily using me as a psychological crutch, which was causing a drag on my mental health. She reacted poorly to my attempt to create a boundary, which confirmed that cutting her out was the right choice.
I've got a solid handful of such friends, and the thing they have in common is I have negligible levels of sexual attraction to them (like, I wouldn't turn down an offer, but I get no arousal just from being around them) and they're usually partnered to someone and thus I mentally sort them as 'off the market.'
I think you can, but in my experience you need like a solid 18-24 months of virtually zero contact and of course lingering feelings can flare up so you have to keep a boundary in place on how often you hang out.
Me, I am loathe to give up a connection with someone I share a lot of pleasant memories with.
I honestly can't blame anyone they get into a relationship with from being antsy about it, though.
Romance is just a messy thing, tied in with our baser instincts. Even having a fully intellectual comprehension of how it works you'll still be susceptible to the standard traps and pitfalls.
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