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PaperclipPerfector  25d ago (text post)   1336 thread views

Wellness Wednesday for April 15, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I need to get back to the gym. I have almost all of the "critical" list knocked out and I told myself getting back to the gym was the last item on that list. I have my systems in place. I have my bribes in place. (Exercise does not make me feel good. It just makes me tired and sweaty. I think endorphins are a lie. But I would prefer to retain some strength into my old age.)

I have a bunch of reasons why I am failing at this but ultimately they don't matter. It's been just shy of 3 months since my husband died. Almost 4 months since I have been in the gym. I have a small handful of excuses left and they're quickly running out. Even if all I do is step foot in the door and turn around and leave I have got to get back to the gym.

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