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Do you drink alcohol? If so, how much and how often, and what's your age?
I'm mid 40s and I used to be a social drinker, but gave it up 2.5 years ago because the hangovers, even after 2 drinks, became atrocious. Even if I ate something, spread out the drinks, hydrated, etc. Of my greater social group, though, I'm the only one to give it up. I keep hearing about people drinking less, but no one I know among my age group has slowed down or given it up.
Yes. I'm in my mid-40s now. I suppose I'd be called a social binge drinker, and I do have a fairly high tolerance, but I have cut down on how drunk I am willing to get in the last couple of years due to hangovers getting worse.
I basically never drink at home. If I'm staying home on a given night, I won't drink at all. I try not to drink more than 3 nights a week or so on average, with some variation depending on what events are going on. Usually I go out with friends or to some sort of event, and I may drink like 4 to 8 drinks, depending on how big and strong they are. That's mostly mid-strength beers, since I like the taste and find it easier to regulate myself with beer. I may drink wine, mixed drinks, or shots occasionally, depending on the type of place and who I'm with, but I try to limit that to 1, maybe 2 a night, since they go down too easy and tend to lead to getting excessively drunk. Most of my friends drink around the same amount most of the time.
One weird quirk that seems to have started hitting me more in the last few years is that I don't like to drink too little, because I find that drinking only 1 or 2 drinks tends to disrupt my sleep patterns, making me wake up too early and have trouble getting back to sleep. Drinking a moderate amount, per above, usually results in a pretty good night's sleep and minimal hangover effect the next day. If I drink too much, then I still sleep decently well, but get a much worse hangover that might take the better part of the next day to get over.
Another quirk - I started making this electrolyte drink in a big pitcher at home, and I'll try to drink a glass full anytime I get home after a session of drinking. I think it helps cut down on the hangovers, which I have come to think electrolyte deficiency probably plays a big part in. Notably, if this is true, it also means that the common advice of drinking lots of water when drinking alcohol may work against you, since it only contributes more to draining your electrolytes. It's the same mechanism by which you can die from drinking too much water.
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