Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.

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Notes -
All I can really say is that it's easier to treat depression and make lifestyle changes than the other way around, particularly for moderate to severe depression. At least that's my personal experience, there's enormous heterogeneity here.
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