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Notes -
I had a sort of mild depression my whole life, that would sometimes escalate to above mild. Felt like I always had a reason for it for a long time. About a decade ago life was going stupidly well. I was getting married, had a good job, lots of friends, etc. And I still felt kinda like crap. I reached out to Scott and he pointed me to his old article Things That Sometimes Help If You Have Depression. Followed his advice and just talked to a regular doctor. They were able to prescribe me a low dose SSRI. It helps. The mild depression is gone most of the time, and instead of occasional escalations to above mild depression, I'll have rare escalations to just mild depression. I'd say it has been a success story.
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