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Notes -
Beans and cornbread are a common staple among the rural working class, as is chili.
Peanuts are also a common snack food, typically salted, although cashews and almonds are more popular outside of baseball games. Rasins have more of an age disparity, older people love rasins and dates, younger people don't. It's also a fact that American rasins and dates contain a lot of sugar, and the idea that eating rasins would prevent obesity is a bit silly.
Avocados have an association with urban liberals because they like to use it as a butter substitute to add fat to a sandwich or toast; outside of this usage, most Americans have had and enjoyed guacamole.
It's true that vegetables and even fruits are less common than they ought to be, but the cause of obesity has far more to do with sugary drinks, high fructose corn syrup in everything from ketchup to Wonder bread, and cheap, sugary snack foods than it does with the servings of fruit and veg Americans eat. It's an engineered problem of the palate.
Nail quality is also seriously affected by dermatitis and other skin conditions, and cases of atopic dermatitis and psoriasis are on the rise along with allergies. When my hand eczema was untreated and severe, one of the key indicators of the severity of the condition to my dermatologist was the pitting of my nails. There are lots of things that affect nail health; not all of them are class signifiers.
It's not really a butter substitute, you wouldn't have that amount of butter on a sandwich unless you are @Tretiak. The appeal is the flavor and creamy texture.
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