The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Rather than that, you could just use an ereader and a regular phone. Ereaders can only really be used for reading, and there's a ton of stuff that's still better to read that browsing social media. Even royalroad slop is better.
At least for me, the idea of having two phones is a waste of money, but I don't use my smartphone that much, just my pc/laptop.
I hate e-readers, reading books on them feels like work. I'd never buy two phones at the same time, but hanging on to my old phone while it's still working makes sense.
E-readers I don’t like for the same reason I find it difficult to do content creation on a tablet. It feels too constricting and I need to space out and feel like I can breathe when I’m on the system. I have Bluefire Reader on my iPhone but even so, I only read a few pages on a book I’ve stolen off LibGen or somewhere else until I receive a copy of it in print.
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