The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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One of my siblings has an untreated mental illness, and over time it got unbearable and dangerous.
I moved and made sure she didn't have my new address or phone number. I also made it very clear to the few remaining family members who still talked to her that they were not to provide her with that information for any reason.
My life is a lot better since then. I don't have anybody pounding on my door and scream-sobbing at three am anymore. Nobody's slashing my tires. Nobody's calling my landlord and claiming that I'm a child molester because they didn't like my tone of voice at Thanksgiving dinner.
I still miss her, but at this point I know that she'll just drag me down with her if I let her back into my life. I understand the anger. She could easily seek treatment, but it's like she enjoys being like that.
I wish I had a better answer.
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