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Wellness Wednesday for June 24, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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If I ever wanted to understand his line of reasoning behind a certain instruction, he would default to "because I said so", or "find another home if you don't like it here".

I actually say that quite often. First one because my young son (<6) keeps asking questions beyond questions, and I'm just trying to get through my day.
Sometimes I do understand he's trying to make sense of something but I just don't have time for it. Supposedly there's a cultural movement in parenting called 'gentle parenting' where every single decision a parent takes has to be negotiated with the child, and it just sounds exhausting.

Searching the site for gentle parenting I found this thread that may interest you:

For the 'find another home' one, which may come across as even harsher, it's for non-negotiable decisions. We simply do not do this as a family, we do not tolerate this behavior, so I'd usually ask it rhetorically 'oh so you want to switch families then?'

Obviously a teenager is a more rationally-minded person, so I don't expect you to be as relentless in asking questions, but I do sense something unpleasant in you.
While as a legal child you are in many ways trapped by your parents' decisions, and perhaps your description of being in a sense geographically-locked since COVID is accurate, as American geography can be relentlessly oppressive, there is still a sense of ungratefulness I can read.

A few years ago, following COVID, we were forced to relocate to an industrial, blue-collar dump (albeit a particularly prestigious pocket of it) from a densely populated, affluent suburban area where I thrived by being encircled by a milieu of ambitious, curious, and sharp peers.

You were privileged to have access to such an interesting environment, you know that? And that privilege comes from your father's hard-work. The issue is that your father did not raise you to be a hard person the way he was raised, and he is blind to his short-comings, so he does not understand why you are being so difficult about things, while he probably thinks that he would have personally thrived in the conditions he provides to you.

You're not mentioning it but did you have any other family? Or did your parents both get uprooted leaving you without grand-parents, uncles, etc that could have relieved the day-to-day pressure of handling children, and provided different perspectives?

As a Christian(?) you should seek to forgive your parents, pray for them and strive to have love for them. You'll find out that most people had less than perfect parents and while not having mean, broken parents seems like the fair thing for a child, they could also be mean, broken and broke parents, or worse.

Another question I have for you:

find another home if you don't like it here

Why didn't you? A few weeks of cutting grass should have allowed you some kind of means to transport yourself to another area if needed, couchsurf or join a polycule or whatever young people are up to these days. Every tribulation should be seen as a way to harden or sharpen yourself.
Praise the Lord for all the good things he's given you so far.

The greatest challenge of these times for our youth is the relentless mental attack from a sophisticated, always-on panopticon. Guarding yourself against it is the hardest thing. All your perceptions and beliefs are the product of a constant, fine-tuned, precisely-dosed marketing system. Not one person can defeat this alone. Even that Covid mass psychological event, very few fathers could say 'I shielded my family from the psychic damage induced by mass-social paranoia, forced isolation, etc'.

She told me that nobody outside of my immediate family will ever show me unconditional love, that all other relationships are transactional, and that as I get older I will come back running to my parents with a greater understanding for why everything turned out the way it did.

Practically she is right, aside from the odd saint, God is not a person, He's 3 Persons. Any relationship will sour on you if you start behaving in unacceptable ways. Surely if you blaspheme consistently enough your church friends will turn their backs on you.

it has been an immensely effective lifeline, knowing that as a human being I am born with inherent dignity, that there is a long-term meaning to life, that my self-worth isn't contingent on a handful of people's perceptions of me

That is right. The second half of it is humility. There was no plan according to which you were fated to have non-abusive well-off parents. You'll have to deal with that just as any saint had to deal with growing up in poverty, persecution, martyrdom etc.
Any other person you meet has had to deal with some kind of hidden pain in their childhood, some bad relationships. You're a sinner like they are, and hopefully as you grow up as old as your dad, you will be able to look back and say 'I did a better job than the old man'.

Supposedly there's a cultural movement in parenting called 'gentle parenting' where every single decision a parent takes has to be negotiated with the child, and it just sounds exhausting.

I'm not demanding gentle parenting, I don't buy that dichotomy. I do concur that children need to be disciplined and that standards must be set. Along with that must come warmth and dignity, which my parents have not treated me with. I've never demanded handouts. Any Christmas gifts they gave me since at least the age of 13 were what they personally deemed fit to provision for me, and never anything I begged for. I'd be fine buying clothes from Ross. I'd be content to go on vacation to Daytona Beach or even not go on vacation at all if it meant they'd quit using it as leverage. I don't care if I have the latest iPhone or a 10-year-old Google Pixel. I want them not to act morose and curt and treat me like scum because I dared to ask a simple question. Sure, I get the sentiment that parents are a position of authority and that their instructions alone should be enough, but ultimately it leads children to be every bit as uncommunicative at school or in their work life and impedes their ability to think critically and question authority. Proponents of gentle parenting don't want to set boundaries; I want them to be set with clear explanations. Proponents of gentle parenting don't want consequences; I want consequences that are logical and not arbitrary, that don't involve cursing in my face like a sailor, screaming at the top of their lungs, threatening violence, and banging doors. I want obedience to be taught through deliberation and conviction rather than through fear and control.

For the 'find another home' one, which may come across as even harsher, it's for non-negotiable decisions.

Well, not in my house. It can be said over the most trivial crap imaginable.

as American geography can be relentlessly oppressive, there is still a sense of ungratefulness I can read.

  1. We relocated over the Atlantic to Europe where I am currently based, in a rather remote area that doesn't have any of that couchsurfing.
  2. You are not privy to everything that I've experienced from this one post. This is only a primer and I'm not going to run a stranger down on everything that's been said and done to dispel that bold and unwarranted assumption. What I'll say is your assumption doesn't compute when I've specifically mentioned that I've only recently grasped the full extent of the emotional volatility in my household and how truly abnormal it is. I've explicitly stated that for the longest time I've lived with a cognitive dissonance in my head and decided to look past the shortcomings exactly because of the material provisions. Emotional provision is also fundamental to a healthy household, believe it or not. Some of your framing seems to mirror your own parental anxieties with your 6-year-old onto me.

You're not mentioning it but did you have any other family?

Haha, I wish. My grandparents still live in my parents' respective homelands. My maternal grandmother came to visit us twice when I was a pre-teen, but it's been difficult to coordinate anything since then. My paternal grandparents have been entirely absent. My mother loathes her in-laws, so I rarely got to meet with my uncle.

As a Christian(?) you should seek to forgive your parents, pray for them and strive to have love for them. You'll find out that most people had less than perfect parents and while not having mean, broken parents seems like the fair thing for a child, they could also be mean, broken and broke parents, or worse.

Forgiveness is a virtue. That does not mean I must quietly absorb everything like a pushover and never air my grievances out. Acknowledging the reality and seeking a way out (what I am doing as I am moving out for college), is entirely compatible with Christianity. The Biblical forgiveness means to not harbor ill will against those who have hurt you and to progress in life without dredging up this hurt, it does not say to justify their actions and give them pats on the back. Forgiveness requires distance, healing, and time.

Why didn't you? A few weeks of cutting grass should have allowed you some kind of means to transport yourself to another area if needed, couchsurf or join a polycule or whatever young people are up to these days. Every tribulation should be seen as a way to harden or sharpen yourself.

See above. Again, I believed my parents could be persuaded into becoming more pleasant people if I just behaved a little better here and walked on eggshells a little more there, but they operate on a separate, irrational wavelength. Maybe I'm still grateful to a fault, where getting up and leaving would lead me to feel immense guilt.

Every tribulation should be seen as a way to harden or sharpen yourself. Praise the Lord for all the good things he's given you so far.

I do every single morning, and every single night. Once again, you are not privy to what I've done in my everyday life.

Practically she is right

Her cynicism is her trauma talking. I don't consider her or my father's love to be any more unconditional than that of the friends I've made. If you're thinking from an absolutist lens, then even a parent's love for their child can never be truly unconditional, only God's is. We are taught to love our neighbors as ourselves, and I will strive to uphold that. I will serve as a missionary for my church for two years to serve people I currently do not know exist and to introduce them to the Gospel and show them the love that our Heavenly Father has for all of his children.

I'm actually very familiar with your situation. My wife was raised by a mom with a similar slavic background, she did have the luck to have a very kind grandma, but it went awry upon her passing away in my wife's teens. She then had to work part-time after school, deal with her mom disappearing sometimes for days possibly due to jail, power getting cut in winter, things like that. I like to compare her childhood experience to the black experience, as the verbal and physical abuse are actually quite similar imo.

This is also something I struggle with as an expatriated parent as I do not have any family support either. Perhaps that means that I can't properly handle my kids' emotions due to some personal stress with work, or maybe I just don't have time for a given child's tantrum among some other more pressing concern.

I've only recently grasped the full extent of the emotional volatility in my household and how truly abnormal it is. I've explicitly stated that for the longest time I've lived with a cognitive dissonance in my head and decided to look past the shortcomings exactly because of the material provisions. Emotional provision is also fundamental to a healthy household, believe it or not.

I agree with this. Unfortunately the striver mentality which leads to social success and material provisions is in some way opposed to a holy, good-natured, empathetic approach to relationships. This becomes apparent with a cursory look at the basic physiognomy of the apparent leaders of the world, Musk, Zuckerberg, Alex Karp, Sam Altman... There's something weird about these people. On the other hand, the kind of people who see themselves as empathy experts, who can sometimes be found in colleges and other prestigious institutions, can also be nasty people (Ellen DeGeneres comes to mind).

In fields manned by volunteers and passionate people, grifters and apparatchiks rise to the top. Isn't that the story of the Soviet Union, with the bank robbers taking control over the idealists?

Some of your framing seems to mirror your own parental anxieties with your 6-year-old onto me.

Of course, I'm writing from my own experience. There is a tension as a parent between asserting control, being a teacher, letting a child bloom and develop independence... We want them to eventually make their own choices and suffer the consequences of them proportionally, without getting any catastrophic failure mode.

Again, I believed my parents could be persuaded into becoming more pleasant people if I just behaved a little better here and walked on eggshells a little more there, but they operate on a separate, irrational wavelength. Maybe I'm still grateful to a fault, where getting up and leaving would lead me to feel immense guilt.

I think it's possible too. It would take tremendous work, it would take things that you probably don't have right now, but such miracles are possible. I maintain my mother-in-law in a sort of quarantine, and at the present I have no idea how to reach out to her and help her heal whatever damage she's got going on. You are also called to be a fisher of men, down the line, and that is the kind of work that is needed.

Perhaps having challenged their authority early on would have helped, as it would have helped you create your own, separate life, without any leverage as you say. These kind of broken family dynamics sometimes end up with a child taking care of a belligerent parent suffering from dementia. Another aspect of that is some kind of emotional detachment, dealing with your parents becomes like dealing with a boss you tolerate for a paycheck.

Eventually you get to replace the guilt of betraying your parents' expectations with the guilt of not giving your children the ideal life.

Another aspect of your misfortune is that for every child in your situation that would benefit from 'raising awareness that getting shouted at daily for minor inconveniences is abnormal', the kind of people and organization that would be suitable for such messaging also want to roll in things like 'if you like playing with dinosaurs / dress up your action figures, we'll probably want you to cut your genitals down the line m'kay'. Also a lot of it is basically considered racist (it may be).