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Wellness Wednesday for July 8, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I've been force-feeding myself some pretty crappy food since it's all I have, and since it's better than eating nothing until my next paycheck (or until the SNAP application comes back). At this point I'm wondering if I should just resign myself to finding something dirt-cheap but nutritionally whole I can make and eating only that, though that's not a very appealing thought for what I hope are obvious reasons. Then again, my sister finally found a new job, which means it shouldn't be a choice between rent and good food for much longer. I hope.

Anyway, what are the cheapest foods I can get/make that won't end with me having scurvy and the like? Preferably including meats and veggies (doesn't matter what kind). What I've been doing hasn't really been working.

I don't know how cheap you consider cheap, but I used to buy canned chilli con carne in bulk. You can bulk it out further by mixing it 1 part chilli 1 part (or more) black beans without any real loss of flavour, and rice is cheap.