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Wellness Wednesday for July 15, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Because you keep asking for more weight loss?

To make up numbers:

Let's say x amount of semaglutide suppresses appetite to a degree that accounts for y kg of lost weight for the average person. They plateau there.

Then they want to lose more weight, and go on to take take 2x of the drug and lose 2y of the weight before plateauing again.

That... is the least surprising thing I can imagine. It would be bad if there wasn't a reliable dose-response curve, or if a single dose of a GLP-1 agonist meant that you lose your appetite completely. We aren't trying to induce total anorexia.

It would be something entirely different if you had lost Y weight on X, and then notice that while you're on your regular dose, the weight crept up. That is not impossible, but it is not typical either. That phenomenon would invite questions about tolerance at a physiological level.