Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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Notes -
Football is the most war simulator sport or in modern terms - Football is like Fire Emblem.
It's turn based. You go and then they go. Your units perform an action their units defend against that action. Your units have stamina, you rotate them throughout the game, some hero units need to be in for the whole game.
Understanding your units and the strategies that work well for them (and how they relate to the enemy units and their strategies) is critical.
Football more than most sports (with perhaps the exception of pitching in baseball) requires strategy, tactics, and "logistics" - roster building is fair and open (because of the salary cap) and unit selection and resource management is critical because even a dozen games at the tempo of one per week is too much for most human bodies. Basketball load management is trivial in comparison.
This complexity really rewards high level fan engagement, I know a guy who got a summer job out of emailing an essay on a bad game plan to one of the major NFL teams.
On the other hand without the higher level of knowledge it's pretty enjoyable, most partners I've had in my lifetime who are sports avoidant have gotten more into American Football - the attack and then defend structure makes it more understandable than a lot of Soccer for instance. I love watching the gradual grinding down of a defense or Spain midfield control but it isn't as enjoyable to casuals.
As you note the action is limited to a short span, but you know exactly when that span is, leaving the rest of the time for celebration, drinking, and chitchat. It's a much better on the background at a party sport, you can easily miss the only true action of a soccer game if you piss for thirty seconds.
Interesting, in my experience watching American football I'm basically unable to tell when the action will resume in a given space of milling around. I assume you pick that up fairly quickly.
In my experience, women go for soccer very quickly, but they only remember the good-looking players (I have an American friend who still occasionally asks about Olivier Giroud) or the villains of a given team. It's easier for sports-agnostic women to experience sports as personal drama between men - see also the explosion of F1 interest.
I think the connection to baseball is a meaningful one, even if cricket is probably closer than baseball to the abstract idea of American football you're portraying. American sports are, generally, optimized for ultra-intense fan engagement with lots of statistics, whereas old-world sports tend more towards "may the best man win, old chap" with relatively less structure around that. Personally, I sort of appreciate that the stats wonks in soccer aren't really that useful, but it also means that there's very little to actually think about beyond watching the games and scouting transfers. Tactics are incredibly important to a team, but you've discussed them to death by Monday.
I can see the Fire Emblem metaphor, though I think the "war simulator" thing has been tortured to death (I could also give a spiel on how soccer and rugby are closer to small-unit infantry tactics - let alone that soccer fans engage in much closer activities to war than any professional athlete...) and we should accept that the war-related psychological inheritances that sport activates in us have almost nothing to do with what happens on the pitch.
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