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Notes -
To be fair, a hot male physique* is generally thought to imply physical prowess, and something you can work on by improving your physical prowess.
So Git Gud is both possible and instrumentally useful beyond hotness, but a woman who is already in a healthy weight range can do much less, and it's unclear what purpose it would serve beyond attracting men.
The optimal physique for impressing other men (gay or straight - mutual admiration among male bodybuilders who get that far is pretty homoerotic) is more muscled than the optimal physique for attracting women, which is more muscled than the physique you get if you optimise for balanced athleticism*. Men in actually elite military units are a lot fitter than you or I, but they aren't obviously jacked, and they would be if it made them more combat-effective.
* Obviously there are some areas of strength-focussed sport, notoriously including baseball hitting, where being jacked and roided is optimal for performance if there is no drug testing regime in place.
I don't know; the Royal Marines look pretty good to me.
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