The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I pulled something in my ass. A couple of weeks ago I was unhappy with the activation levels of my glutes when doing deadlifts and learned a few warmup exercises to improve mind-glute connection. They worked so well that I flew through my set, but the next morning I felt a painful sensation in my buttock next to the coccyx. It's been a couple of weeks, and every time I thought I was fine, any kinds of hip hinges would bring it back.
On a more positive note, I'm getting close to benching my own weight again. And not because I'm losing weight.
So you’re saying you are butt hurt? Joke aside, I pulled an ass muscle once in Junior High School and it was the worst because it was extremely sore and painful for me to sit, and especially lay down on. I don’t sleep much, but every second felt so incredibly painful; I was constantly twisting and turning.
More options
Context Copy link
More options
Context Copy link