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Wellness Wednesday for August 5, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I did say perhaps. I qualified throughout. Admittedly I haven't read all your replies to everyone, only the one(s) I was answering.

I personally don't have issues overusing my phone by my own standards of that term. I do have teenage sons who would benefit from giving the damn things a rest, as I repeatedly suggest to them. Parenthood informs my views to some degree, as does the fact that I lived well into adulthood before smartphones existed, so I remember a different world.

Sure phones "utility is ridiculously high" yes, I believe I granted you all of that. I think you might be slightly on defense though of course I'm not the shrink. I'll leave it.

Edit: I'm not leaving it because I am smugly convinced of my rightness, or your wrongness. But I think we're talking past each other to a degree and I'm not interested in taking part in a pile-on.