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PaperclipPerfector  4d ago (text post)   973 thread views

Wellness Wednesday for September 30, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

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  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Don't a lot of gainers contain maltodextrin to bulk out the carbs? Or is the idea that it's sufficiently water-soluble that a very thorough rinse with plain water afterward is enough to avoid having to brush and floss? I wonder if chewing some xylitol gum afterward would also be a reasonable substitute/addition. I assume none of that is as good as rinsing thoroughly, possibly waiting a while, then brushing when you can.

Rinse+gum are enough.

All gainers have some kind of carb (or else they'd just be protein powders), so I think some kind of brushing at a minimum would be necessary to avoid forming tooth-damaging acids against my teeth underneath the trays.

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