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PaperclipPerfector  14hr ago (text post)   409 thread views

Wellness Wednesday for October 28, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I executed a DNS block on my laptop to block Youtube and Instagram. I've been having a problem doomscrolling low-energy entertainment for years. It got really bad this year to the point that I'd come home from work and just rerun Youtube shorts of movies I've already seen a thousand times at this point before heading to the gym. This is week 2 of my Youtube block and week 1 of my Instagram block, which I seem to have started doing more to compensate for the lack of Youtube. It's going well so far but my large problem seems to be that I want something "low-effort" to do. Hard to put it to words, but I feel like my brain is craving filler things to do between "high-effort" things. Something to take a break on mentally. Anyone on here ever run across this and have any suggestions for some non-addictive filler mental consumables?

Learn to juggle? Basic patterns will occupy you for a few weeks.

I'm an ex-swimmer, I have negative coordination on land. My hand-eye is particularly bad lol

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