The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I have to say, it's incredible how well semaglutide is working for me. Literally the only effect I notice is a massive decrease in general hunger and a massive increase in how full I feel after every meal, with no side-effects that I can notice. No more desire to go buy chocolate bars each time I pass by a convenience store. No more finishing a 12 incher from subway and still looking for stuff to eat. No more going to sleep hungry. The other day at subway I finished half of my sandwich and was absolutely amazed to find out that I didn't especially want to eat the second half. To be clear, I still get hungry, it's just that my hunger levels now automatically lead to me eating 2000 calories per day, instead of my old 3500.
I'm simultaneously amazed that I finally found the solution that I've been looking for, and angry at the prevalent "willpower hypothesis of weight loss" that I've been exposed to my whole life. I spent a decade trying to diet with difficulty set on nightmare mode, and now that my hunger signalling seems to have been reset to normal levels, I realise just how trivial it is to be skinny for people with normal hunger levels. All the people who teased me in high school didn't somehow have more willpower than me, they were fucking playing on easy mode!
I feel this, as someone who is occasionally sanity-challenged (more on that coming next Wednesday!). Long story short, depending on my mental state my appetite will either be excessive (if bored/depressed, enough to be your average overweight American) or nonexistent (if anxious) such that I'll barely or not eat for a few days and only really notice when I wonder why I'm suddenly so tired.
When I was in my early 20s I had some life circumstances change (escaped abusive mother for good) and suddenly switched from being awfully depressed to suffering from PTSD and lost 70lbs in ~18 months without really trying while having picked up an awful drinking problem (aka 1-1.5K calories a day worth of cheap beer). People were complementing me and asking me for my secret; I was just mostly living on cigarettes and beer (Fun fact: Natty Ice is a bit more calorie efficient for the alcohol content than Michelob Ultra.).
The craziest I've pulled (again, thanks to a wild mood swing) was losing 25lbs in six weeks.
I'm presently falling (okay, kind of already there) in love with a woman way out of my league and think I have a chance so once again my appetite for things that aren't alcohol barely exists and I'm dropping weight without trying.
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